How to Use Binaural Beats

Binaural beats can be used to induce a desired state of consciousness in an individual. The way they work is odd in that they are a phenomenon that takes place in the brain rather than the ears. A sound is played into one ear and a similar sound is played into the other. The two sounds have slightly distinct frequencies, within 30 hz of each other. Many habitancy wonder how to use binaural beats.

When the two sounds are played into the ears using stereo headphones, the brain perceives a beat at a frequency equal to the variation in the two frequencies. Because the frequencies must be within 30 hz of each other, the frequencies of binaural beats match the brain waves of all types except gamma waves. Adjusting the frequency of the beats can induce exact levels of consciousness based on the dominant brain wave pattern.

Beats Headphones

The brain waves normally have to be operating in a range close to the frequency of the beat before any real follow will be notices. If a person is in what is known as an alpha state, relaxed but alert, and the binaural beats are operating in the range of the alpha waves, the brain waves will move toward matching that frequency.

How to Use Binaural Beats

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Once the brain waves have matched the frequency of the beat, called entrainment, the beat can be adjusted and the brain will follow. The follow is that the person can be settled into the desired level of consciousness from relaxed and alert to deeply asleep, based on the frequency of the binaural beats. Some researchers have claimed that inducing a theta state increases a person's potential to learn at a rapid pace. Inducing a beta state can increase productivity. Knowing hot to use binaural beats can help a person induce the state of mind they want to be in to aid meditation or exercise, increase learning capacity, or get more rest.

How to Use Binaural Beats